Insanity in a mug - pear, celery, coconut milk, water, cinnamon, coconut stevia drops - blend till foamy, sprinkle some more Vietnamese cinnamon on top. This would be great warmed up on the stove as a cozy winter drink “latte” #pear #cinnamon #interval yoga #alikamenova #alikamenovaintervalyoga #yum
Anonymous asked: Hi Ali, I was wondering do you use regular coconut milk or lite? Also do you used canned or something else? Thank you, I've been meaning to try some new recipes and was wondering what you use! Love!!
i use light- the almond milk type only i use coconut milk. seldomly i get canned- which is actually cream. and you can make milk out of the cream by blending it with water.
Anonymous asked: Hey Ali! I dont know if you have been asked or not, but I willing to lose some few pounds (8lbs), I'm planning to do a 30 day yoga challenge with your videos and I wanted to ask you if, your yoga helps with weight loss. I dont pretend to lose 8lbs in a month just few pounds.
yes, absolutely. yoga is one of the best tools for weight loss IMO. especially my interval yoga style. good luck and let me know how it goes. love
Anonymous asked: Hi Ali! I wanted to ask, what do you think about yoga and menstrual cycles? Should I do my daily practice while I'm on it?
yes, you can do yoga, but i generally advise against inversions such as handstands, shoulder stands, headstands, etc. even excessive downward facing dogs are best avoided. it is very individual so go by what your body tells you
Anonymous asked: Hi do you know a good ratio for someone who does dance classes and yoga? Would alternating each day be beneficial? I really want to be able to get the full benefits of yoga as well as the fluidity I feel with dance.
Yes, you can alternate yoga days with dance days. And also alternate the schedules- ratio. I find this approach most beneficial.
Do you want to know what the best summer tea/brew is? Especially if you wake up feeling pudgy today 😜😝 we all do every so often ⚡️ this is my favorite tea. Hands down my very favorite all time summer tea. Boil whole corn on the cob with the silk and all, add roasted corn tea (optional) and parsley after the fire is turned off. Eat the corn later. #detox #diuretic #summerdrink #herbaltea #herbalhealing #herbal #parsley #cornsilk #weightloss #flatbelly #alikamenova #intervalyoga #alikamenovaintervalyoga