Anonymous asked: I have been seriously practicing yoga for nine months and made some progress. When do you know it is time to move to a next level? should one stick to the same instructor or look for another? does the teacher come when it is time or one should seek?
there are no set rules. follow your heart and your gut :)
Anonymous asked: Dear Ali, what is your opinion on green powder for juice? do you think adding green powder to water/juices is beneficial? If so, do you have any particular powder you would recommend? I do eat greens usually for dinner (sometimes cooked, sometimes raw). Thank you.
allays go for real fresh leaves and greens but if you are not able to get some powder is OK. nothing great but not bad either.
Anonymous asked: Hi Ali! I just did your latest coffee cup class and I loved it! You said you had just gone on a long flight and I was wondering, what do you usually eat on the plane (i.e., do you order special vegan meal on the plane) or do you pack your own food or do you just fast for the flight? Thanks, I'll be traveling soon as well, so I was curious! PEACE, LOVE, and BLESSINGS!
sorry for the late reply. i either fast or pack bananas, apples, peaches, date coconut bars, etc. i have tried their vegan meals and they are OK but i am sure they are microwaved and who knows the exact type of oils they use so overall i don’t prefer the meals on the plane. i feel 100 times better if I just eat apples on the plane. i sleep for 80% of the flights so it almost too easy to skip the food :D
Anonymous asked: Have you ever taken any ballet lesson?
when i was 7 just a few classic ballet classes.
Anonymous asked: hello where do I find the weekly schedule? seems to be gone
this is one of the weekly schedules http://www.alikamenova.com/beginners/health/my-perfect-weekly-schedule-stay-fit/
Anonymous asked: Hey Ali I want to recommend you Afterglow Cosmetics. They are lead free which is extremely important since even some natural brands were found to have lead in it they also carry bright color options for those bold fire sign chicks like us ;)
they look awesome! thank you